Hiking is a great activity to get in shape. And hikers often look for ways to improve their endurance before hitting the trail. Here I will tell you about my number cardio equipment for hikers.
First, let me tell you about two cardio machines I used before I fell in love with my number one pick.
Stationary bike/ Air bike
I love biking. Not only because it has a lower impact than running but also because I get to see a lot more nature in a shorter time. But sometimes the weather doesn’t cooperate or when winter has arrived.
During the cold weather or rainy days, I like to hit the gym and use the stationary bike or even better the assault bike to get in shape.
Why the Stationary bike/ Air bike?
I like to use Air Bike or Stationary Bike because they are not as harsh on the knees as using a treadmill. I also like to use a bike that has adjustment levels for cardio or strength training depending on my regiment that day. Some come with pre-programmed routines to train for hills or other types of routines which translate well by building leg and lung strength for those summit days.
Rowing Machine
The Rowing Machines may be overlooked by hikers. While many would chalk the rower up to an upper body conditioner or a trainer for kayakers and other rowing sports, I think it translates well to my hikes like the stationary bike.
Why the Rowing Machine?
I like using the rower because it strengthens arms, legs as well as the heart and lungs. If done well you can strengthen your upper body and lower body and work up a good heart pump. I often combine this exercise with a run on the treadmill or use it as a warm-up before lifting weights.
And Now the Number 1 Useful Cardio Equipment for Hikers:
Drum roll please….
The Ski Machine
I think the Ski Machine is the number one exercise machine for hikers to use to condition themselves for the trails.
Why the Ski Machine?
The Ski Machine may be thought of as a niche gym equipment suitable only for those preparing to hit the slopes or belonging to a functional fitness gym. But to me it is the ultimate conditioner for the trails.
I think about a mountain hike, especially one where I used trekking poles. A lot of the motion I used to summit were lunges and pulling or bracing with the poles. This meant my thighs, calves, hamstrings, biceps, and triceps were all getting a workout.
The Ski Machine hits all these muscles and more as the performance of the exercise involves a squat, pulldown and row maneuver. Standing also means you brace yourself and engage the core more than sitting on the row machine or the stationary bike.
Conclusion:
So next time you’re in the gym and looking for something other than the treadmill to get in shape, try out the Ski Machine. It will definitely get the blood pumping as well as get those legs and arms toned for the next hike. And if you’re at home or don’t have access to any gym machines try these 9 Fantastic No Gym Needed Exercises for Hikers to get in shape before hitting the trails.